This course provides a comprehensive guide to understanding the fundamentals of nutrition and its vital role in maintaining a healthy lifestyle. Learners will explore key topics such as balanced diets, essential nutrients, meal planning, and the impact of nutrition on physical and mental well-being. The program also emphasizes practical strategies for making healthier food choices, managing weight, and preventing lifestyle-related illnesses. By the end of the course, students will have the knowledge and tools to implement sustainable nutrition habits that support overall health, energy, and long-term wellness.